Murrayfield Wanderers Football Club
Proud to be a Wanderer
Rugby Ready Course
By Rick Howes
Adults (coaches or players) Rugby Ready course on Tues after training upstairs in club. Start at 8.20
IRB RugbyReady www.irbrugbyready.com
The IRB Rugby Ready programme is intended to raise awareness of good practice and help stakeholders manage the inherent risks of a contact sport by putting appropriate safeguards in place.
The course covers such topics as
• Match preparation and physical conditioning
• Correct technique
• Injury prevention and management.
Bruce will be taking a course session on Tuesday, so please attend if interested. More information on Rugby Ready available at the below link.
http://www.scottishrugby.org/community/downloads/Coach/Coaching%20Resources/rugby_ready_book_2010_en.pdf
Where next?
Mid Season Senior Players Meeting
Meeting for ALL Senior Mens players, whether training or not, in the clubhouse 7:50pm Tuesday 6th November.
Mini training in midweek
We have started up some MINI training mid-week
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Results
Tables
| # | Team | Pl | Pts |
| 3. | Whitecraigs Rugby Club | 17 | 67 |
| 4. | Stewartry RFC | 18 | 56 |
| 5. | North Berwick RFC | 18 | 50 |
| 6. | Dunfermline RFC | 18 | 44 |
| 7. | Greenock Wanderers RFC | 18 | 40 |
| 8. | Perthshire RFC | 17 | 28 |
| 9. | Murrayfield Wanderers FC | 17 | 23 |
| 10. | Ross High RFC | 16 | 19 |
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