Summer Boot Camp for next season's U-15 squad gets underway at the Club tonight from 6.45pm to 8.00pm and will be held at these times every Tuesday and Thursday during the months of May, June and July. After a short break, pre-season will start from Tuesday 23rd August.

Tonight will be circuit training and Thursday will be from Scrabo Country Park Car Park from 6.45pm also, for hill running and interval training. We will be varying the routine each week to keep it fresh - get ready to feel the pain!!

Sgt Majs Al & Rick