At times like this when the world feels upside down,
kindness can be the key to turning things around
You see, kindness has the power to create community, support and hope.
A helping hand says your not alone when you face that upwards slope
Of course, being kind is always the right thing to do
But did you know that doing good is also good for you?
You see a little act of kindness can boost your mental health
It can lower stress and cheer your mood to think of someone else
And of course, don’t forget to be kind to yourself
It doesn’t have to take a lot, ‘cause even the smallest spark
Can be the thing to light the way when someone’s world feels dark
So, make that call, share that gif, send some happy post
And this World Mental Health Day ?
Remember kindness matters most! ?
?Read more in our Kindness Matters guide: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide
? Remember that Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you.