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?It’s #WorldMentalHealthDay ?

?It’s #WorldMentalHealthDay ?

By Jacob lawton
10 October 2020
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? An opportunity to share kindness all around the world? #KindnessMatters


At times like this when the world feels upside down,

kindness can be the key to turning things around

You see, kindness has the power to create community, support and hope.

A helping hand says your not alone when you face that upwards slope

Of course, being kind is always the right thing to do

But did you know that doing good is also good for you?

You see a little act of kindness can boost your mental health

It can lower stress and cheer your mood to think of someone else

And of course, don’t forget to be kind to yourself

It doesn’t have to take a lot, ‘cause even the smallest spark

Can be the thing to light the way when someone’s world feels dark

So, make that call, share that gif, send some happy post

And this World Mental Health Day ?

Remember kindness matters most! ?
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?Read more in our Kindness Matters guide: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide
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☎️Need support?
? Remember that Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you.

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