We are teaming up with Twin Heights Fitness to deliver online Strength and Conditioning sessions - working on fitness, strength and most importantly, injury prevention.
Teddy and James are well know for playing professional rugby with Widnes Vikings Rugby team and have now moved to Newcastle. As professional athletes, qualified instructors and genuinely lovely, encouraging and positive lads, we feel that they are a great fit for working with our club.
Some of our teams have already been to their face to face sessions in Widnes and gave them rave reviews!
Our first two online sessions on Monday went down really well with a terrific turnout from both juniors and seniors. We are really excited about reaching new heights in our fitness and our netball!
Check them out here: https://www.facebook.com/TwinHeightsLtd/