EVEREST: THEME FOR OUR NEXT RUGBY CAMP ?

At our next TOTUM Rugby Camp, we're taking inspiration from the world's highest peak — Everest.

Why Everest?

Because just like climbing the mountain, pursuing greatness in sport and life demands preparation, resilience, and courage.

We’re building our sessions around the challenges faced at high altitude — and the lessons they teach us about performance and wellbeing:

? Breathwork – When oxygen is scarce, every breath matters. We'll explore how breathing can regulate performance under pressure.

❄️ Performing under pressure – Like a dark, cold night on the mountain, pushing through adversity is where character is revealed.

? Physical wellbeing – You wouldn’t attempt Everest without training. Likewise, we’ll focus on being ready for the journey — strong, mobile, and mentally prepared.

? Purpose – No one climbs Everest by accident. We’ll help players explore what drives them, what keeps them going when the path gets steep, and how to connect their sport to something bigger.

? Doing great things is tough – And that’s the point. The best journeys are the hardest, and they bring out the best in us.

? For any young person feeling disillusioned, stuck, or unsure of what’s next — look no further.
This camp isn’t just about rugby. It’s a chance to reconnect, recharge, and rediscover what you're capable of. To climb your own mountain — with support, challenge, and purpose.

#TOTUMRugby #EverestTheme #YouthSport #PurposeDriven #Wellbeing #Breathwork #PerformUnderPressure #SportMindset #GrowthThroughSport #ClimbYourMountain

Book on now:

https://www.totumrugbycamps.co.uk/