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Documents
  1. Player info
  2. Club information
  3. Player & Club development
  4. Nutrition
  5. Discipline & code of behaviour
  6. Mini & Age Grade Rugby
  7. Coaches
  8. Medical
pdf

Good_hydration

1.4MB
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pdf

IRFU_Nutrition_4_the_Off

2.8MB
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pdf

IRFU_The_Benefits_of_Breakfast

753.4KB
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pdf

IRFU_Kit_Bag_Recovery

782.6KB
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docx

INTRODUCTION TO NUTRITION adult

19.7KB
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pdf

Nutrition_Recovery

7.5MB
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pdf

Fluids

5.1MB
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