So after everyone turned up for a normal training session at the Hermitage Academy we surprised everyone except for the team captain Brad who was in on it to a nice circuit training session at the clubhouse. After a few little whimpers from some of the team members the enthusiasm came back to dig in and put in a great effort . Everyone completed 3 sets of wheel presses, sprints, bag jumps, tackle bag squats and punch bag shoulder work to finish off a very productive session. Encouraged by each other to push that little harder and quicker showed great team spirit even if our bodies may not of agreed, so well done to you all lads and lasses.

Cheers David