Power Yoga

The England squad does it...
The All Blacks do it...

All the best rugby teams are doing it, including Didcot Rugby Club ~ YOGA!

Flexibility, strength, stability, reducing injury risk, aiding recovery and focus, all benefits which will help them in their performances down the line.

Another awesome Yoga session with Rachel (the Yogi) and players from 1sts, 2nds and Touch!

Good turn and great effort from all!? Your bodies will love you for it!

Whatever is your version of rugby, make sure you make investment in YOUR body by coming to the Didcot RUFC yoga sessions - next Tuesday at 19:45 in the Function Room ??‍♀️??‍♂️

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#benefitsofyoga #yogaforsports #lookafteryourbody