Over the next week Five Ways Men's, Women's and Junior Girl's teams are all holding open training sessions.
Skills based activities will introduce the basics of the game and focus on enjoying being part of a part of a rugby team. The sessions will be a great introduction to rugby for those who are looking to find out more about playing the sport, or for those wishing to get back into it!
Five Ways Junior Girls - Sunday 14th January, 10:30-12pm
Five Ways Ladies - Thursday 18th January, 7-8:30pm
Five Ways Men - Saturday 20th January, 10-11:30am
For more information on the individual sessions search for the teams Facebook pages or message one of the team admins!
Still not sure? Here's 10 reasons why you should give it a go!