What happens to the body if you run every day

Running for health and running for sport are two big differences. Light jogging, with a pulse of no higher than 110-120 beats per minute, is actively used even in rehabilitation after myocardial infarction - this is a matter of correctly aligned dosages. A coward is useful to everyone, from children to retirees, on one condition - if you do not make key mistakes.
The body can be thought of as a machine. A car has an "engine" (cardiovascular and respiratory systems) and a "body" (that is, a musculoskeletal system).

If we run, not taking into account the peculiarities of our "engine", then we can earn or intensify diseases of the heart and blood vessels: ischemia, angina pectoris, and so on. When we ignore the peculiarities of the "body", it is fraught with injuries and joint problems, such as arthritis and arthrosis.

Check yourself

It's a good idea to understand what kind of stress your body is, in principle, able to overcome. For this, three types of examination can be recommended.
The first is basic. Make an ECG, EchoCG, measure blood pressure - all this is available in any clinic under the compulsory health insurance policy.

The second level is more serious. Those who want to run ten kilometers, 21 kilometers or more for the first time in their life, need to visit a sports cardiologist. In addition to ECG and Echocardiography, it will be helpful to do functional testing on a treadmill. It will show you how to train effectively and harmlessly: for example, how the heart reacts to stress; where is your threshold for anaerobic metabolism (that is, the intensity of the exercise when the level of lactic acid becomes higher than the rate at which the body processes it).

The third level is for those who want to run far and long (for example, at a distance of 42 kilometers or more). Add to the examinations listed above a visit to a sports biomechanics specialist. He will check what anatomical features you have, how correctly your joints and spine work: this will help to avoid injuries under heavy loads. Also if you want to pace converter min/mile to min/km you can check it at the our website.

In jogging mode

If there are no serious contraindications, you can run every day. The main thing is a small "dosage": 30 minutes is enough. This should be a very slow run, during which you can easily breathe through your nose or laugh with the person who is running next to you.
How do you know that running is good for your health, and not harmful? The criteria are very simple. After training, nothing hurts and you are in a good mood .

What running will change

Any run is a mild stress, and that's not a bad thing: in small doses, stress mobilizes the body.
The first changes that you will feel when you start running are a surge of vivacity and endorphins. Your performance will increase, and this applies to both mental and manual workers. Memory, sleep, hormones, and the nervous system as a whole will improve.
Running will have a positive effect on all body systems - for example, immune, visual, auditory, endocrine. It is useful even for the digestive process: it is a natural massage for the gastrointestinal tract; it starts the work of the intestines, cleanses the liver.
Joints and tendons begin to adjust to running immediately, literally in the first week. The muscles get a little tension and get basic tone.

The body adapts to the load quickly. Oxygenation (oxygenation) of the body occurs. Running affects blood circulation, the work of large and small vessels, capillaries - thus the blood delivers oxygen to the most distant parts of our body. If you start running every day, most likely , the blood pressure will return to normal in ten days.

What will happen in a month

After a month, all these processes will become more pronounced. If in the first ten days a good mood lasts three hours, then you will notice that it accompanies you throughout the day. In the case when there is excess weight, it will decrease by two to three kilograms, and in a natural way: precisely due to water and fat volume, and not muscles . Thus, running provides detoxification of the body.