Pre-season will start twice weekly Tuesdays and Thursdays from 4th July - 7pm.

The first session will involve base line fitness testing to include multi stage, cardio endurance and agility along with small sided games.

Following the session there will be a players meeting to discuss the up coming season objectives and election all team captains. Please note, voting will take place that night so make sure you turn up to ensure your vote counts (if you have a genuine reason for non-attendance please relay your vote to either Andy Jarrett or Mike Ashwin).

3 trial games are being arranged through July, confirmation of who and where to follow.

Boot Camp on the Brecon Beacons set for Friday 28th (pm) -Sunday 30th July (midday)

Bank holiday bike ride scheduled for Saturday 26th August

Season kicks off with the RFU National Cup 1st round, Saturday 2nd September with league games commencing the following week, Saturday 9th.

Exciting season with high hopes ahead.

Up The Fram