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How to tell if you are low on testosterone?

How to tell if you are low on testosterone?

By Jack Oliver
25 April
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Testosterone is the male sex hormone responsible for all the masculine features such as muscles...


Testosterone is the male sex hormone responsible for all the masculine features such as muscles, facial hair, aggression, and sexual potency. The hormone is produced in the testes and the adrenal cortex.

For good health and wellbeing, a man should have adequate levels of testosterone in his system. The deficiency of which can lead to many problems.

Weakened concentration, pot belly, dissatisfaction with sex, and problems with potency; all of these signs could be pointing towards testosterone deficiency.

Many lifestyle factors contribute to dipping levels of testosterone in men, which manifest in several ways. Unfortunately, testosterone deficiency negatively affects a man's sexual life and many other aspects of his health and well-being.

Decreased masculinity

Testosterone is responsible for building muscle and distributing fat. When the levels of testosterone dip, men tend to lose their muscles and start accumulating fat, which can give them a feminine appearance.

Deposition of fat around the belly, hips, and things are apparent. In some cases, conditions such as gynecomastia can arise. An indicator of low testosterone in men is the appearance of potbelly and accumulation of fat without well-defined muscles.

Weakened bone structure

Testosterone deficiency also weakens the bone structure. Men who have low levels of testosterone in the body may struggle with osteoporosis. Testosterone is also responsible for typically male hair. When there is not enough testosterone, the amount of hair on the chest, legs, etc., is reduced.

Impaired functioning

A man with low levels of testosterone may start developing problems with concentration and memory. Fatigue, irritation, and even apathy appear.

Also, there is increased susceptibility to stress and the tendency for depression. A man with too low testosterone levels in the blood cannot cope with tasks, reduced academic performance, and impaired cognitive function.

It may even lose its joy, sense of satisfaction, and meaning of life in extreme cases.

Fertility problem

Testosterone is responsible for the quality and quantity of semen produced. The deficiency of this hormone is a common cause of male infertility.

Sexual problems

Low levels of testosterone are associated with low libido and impaired sexual performance. This can manifest into conditions like erectile dysfunction, which is the most common sexual dysfunction in men these days.

Testosterone deficiency is one of the three leading causes of erectile dysfunction. For consultation and cure of erectile dysfunction, visit https://www.aptekakamagra.pl to resolve your issues.

Recommendations

If you have noticed these symptoms in yourself, it might be a good idea to see your doctor. As a general practice, the best treatment for this condition is by changing your lifestyle. Eating healthy foods that are low sugar, low sodium but high in zinc can boost your testosterone levels.

Increasing physical activity is another piece of advice that works great for men with lower testosterone levels. If you go to a gym, exercises of the lower body (squats and deadlifts) are known to boost testosterone levels.

Cortisol, which is the stress hormone, is also an enemy of testosterone. Therefore conscious effort to reduce stress can also help. Some activities that might help manage stress better are yoga and meditation.

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