Health By Science
In the new year Health By Science will be starting a lunch time Strength and Conditioning class. Ross Marwick currently works with our 1s squad.

The class is aimed at maximising performance and minimising the risk of injury.

6-Week Programme for £69pp:

? Learn proper and safe technique.
? A personalised approach in a small group setting (max 6 per class).
? Work with our physiotherapist on improving your robustness.
? Train in our new state of the art, private facility.
? Free training shirt and bottle.

If you know anybody who might be interested please contact Ross Marwick.
Tel: 07896088259
https://www.healthbyscience.co.uk

Footlights
By showing your Grange Card at the bar, you get get the following deals:
Tennants: £3.45
Best: £3.45
Small/Large Wine: £3.50/£4.10
Cask Ale: £4

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Sign up here and support the Grange Club for free ! Everytime you make a purchase on popular Websites such as Amazon, John Lewis, AO.com or booking.com, a % donation is made to the Grange Club with no additional cost to you.

Easy Fund Raising - Grange