Men & Women: Our senior teams train every Tuesday from 7pm working on fitness and rugby skills. Just turn up with some comfy clothing, boots if you've got them, and a bottle of water. Your first few sessions are free while you're settling in, but we're sure you'll want to join us once you've caught the rugby bug!

On Thursdays we work on strength and conditioning with our very own Lizi (aka Punk PT) from 7pm - just £2 a session!

Minis: The minis & juniors are a fun and supportive club for boys and girls of all abilities to learn and enjoy rugby. Training is Sunday mornings from 10:30am and Tuesday evenings from 6pm. Have a look at their Facebook page to see what it's all about.

We train at our Hilltops grounds, NR14 8DU. Come along and join in, and enjoy some hot & cold food & drink in our newly renovated clubhouse