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Robbie's Puma Workout

By George Winch
22 May
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12-week workout programme designed to help you keep up your fitness. They videos will be released every Wed and Sat for you to do time and time again.


Week 9 – Session 1 – Lower body muscle overload
Week 9 – Session 2 – Upper body muscle overload Session

Week 10 – Session 1 – Plyometric
Week 10 – Session 2 – Full body BSBC Workout

Week 11 – Session 1 – Full Body AMRAP Workout
Week 11 – Session 2 – Core and Stretch

Week 12 – Session 1 – Full body super circuit
Week 12 – Session 2 – Plyometrics and Speed

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https://www.pitchero.com/clubs