Breathe. Restore. Relax
Join us for our next Meditation Session
Tuesday 11th November | 7:00pm – 8:30pm
Booking is essential – spaces are limited!
Contact Mags: 07494 624961 | Dave: 07944 771947
Email: xhailwithdaveandmags@gmail.com

Take 90 minutes just for you
Unwind with:
Gentle somatic movements
Conscious breathwork
Self-led meditation
A soothing guided meditation
You’ll walk in carrying the day… and walk out calm, centred, and deeply relaxed.
Benefits include:
Stress & anxiety relief
Better sleep
Lower blood pressure
A calmer nervous system
Because at the end of the day, your health is your wealth.