Touch Rugby is an accessible game, and you only need basic sporting gear to become involved at a social level of the sport - a pair of shorts, a shirt, socks and boots (moulded soles)or trainers. However, to make the most of your Touch Rugby experience.

Moulded Soles Footwear

Touch Rugby is a game of evasion; therefore you can expect to need to change direction while you are running at some speed. You can play in trainers but it is wise therefore to invest in appropriate footwear, as they have more grip and will provide stability while you are playing, making the experience more enjoyable. Make sure you get moulded soles, with cleats no more than 13mm, as studs are not permitted.