Online training sessions run by England Rugby for age grade players during November’s lockdown can be found below. These sessions can also help young players to stay active at home during these latest restrictions.

‘Get Your Shirt On’ is a series of workout sessions led by former England players and aimed at the 6-18 age grades. Ugo Monye, Danielle Waterman and Danny Care have taken it in turn to put viewers through their paces.

With community rugby currently at Stage A on the Return to Rugby Roadmap, it’s important for players to continue to stay active, even if it’s from home.

Week One | Ugo Monye
Session 1 - (U10s and below) https://www.youtube.com/watch?v=jxT6BFZV2HA&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp

Session 2 – (U11s to U14s) https://www.youtube.com/watch?v=-YjYtoTpMKs&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=9

Session 3 – (U15s and above) https://www.youtube.com/watch?v=_wHhBRZnHEs&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=4

Week Two | Nolli Waterman
Session 1 - (U10s and below) https://www.youtube.com/watch?v=dtaFIpmoAK0&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=5

Session 2 – (U11s to U14s) https://www.youtube.com/watch?v=w3d4OyDk8D8&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=6

Session 3 – (U15s and above) https://www.youtube.com/watch?v=DIj9t7AHkuk&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=7

Week Three | Danny Care
Session 1 - (U10s and below) https://www.youtube.com/watch?v=Pz1JYyAHKn8&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=1

Session 2 – (U11s to U14s) https://www.youtube.com/watch?v=Ow6vnNL94y8&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=2

Session 3 – (U15s and above) https://www.youtube.com/watch?v=bNV4tUXkEyQ&list=PLcSP18b0KfWMlWu1fevzCT0yM5I8CQ5Yp&index=3