PRE SEASON TRAINING PROGRAMME 2014-15

The training programme is attached so you can see and prepare for each session appropriately. Each session will have a game related focus but will also include the core skills and conditioning. They are your sessions so if you want something changing/including let me know at least a week in advance.

As always you only get out of it what you put in so come prepared to work hard and contribute.

Let's have a great season

C'mon Sunlight