Equipment  Sponsor - NBS Rugby
PRE SEASON TRAINING PROGRAMME 2014-15

PRE SEASON TRAINING PROGRAMME 2014-15

By chris ramsden
20 July 2014
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Pre season training programme attached for your information.


The training programme is attached so you can see and prepare for each session appropriately. Each session will have a game related focus but will also include the core skills and conditioning. They are your sessions so if you want something changing/including let me know at least a week in advance.

As always you only get out of it what you put in so come prepared to work hard and contribute.

Let's have a great season

C'mon Sunlight

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PRE SEASON TRAINING PROGRAMME 2014-15

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