Free Activate Course

Free Activate Course

By David Ball
4 February
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Chester RUFC, Wednesday 26th February starting at 6:15pm.


Want to help prevent injury/concussion among your players?

On Wednesday (26th February) Cheshire RFU are running a Free Activate Course at Chester RUFC from 6.15pm

Please book using this link:-
https://bit.ly/36jXr25

Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. Exercises are designed to improve functional and core strength, balance and agility, helping players with the game’s physical demands. Through RugbySafe the RFU is working to improve player safety, with research providing evidence that players’ conditioning significantly contributes to reducing the risk of injury.

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