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Strength and Conditioning the Harlequins Way!

Strength and Conditioning the Harlequins Way!

Mark Alexander3 Oct 2012 - 22:33
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Nick Scott from Harlequins RFC put the 12s through their paces in the run up to the first round of fixtures of the season.

Nick who is part of the Sports Science Dept at premiership Harlequins RFC, specialises in strength and conditioning with the professional players at the club, took time out to take the players through a range of movement related drills to improve sprinting technique and agility.

Our thanks to Nick for a fantastic session; we hope to see you again later in the season.

Full article and pictures in the latest edition of Twelve’s Telegraph.

Click Here to download October Edition of "Twelve’s Telegraph" Newsletter

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