Is fast paced, fun drill and games a for adults and older juniors. Players are encouraged to play at the right speed for them but if you choose to work flat out its possible to do your recommended 10000 steps in one hour!!

Cardio Drill is similar to cardio tennis the LTA’s product but involves more tennis ;)

Its almost guaranteed you’ll really enjoy it and become a cardio drill addict once you’ve started.

£10 per session. If you would like to join in the fun, contact James Smith on 07921721041 and ask to be added to the WhatsApp group for Thursdays.