Every Monday - 7.30pm-9pm (arrive ready to start at 7.30pm). Circuit training in the new very well laid out gym room at the Pulse Gym, 27 Derby Road, Ripley, DE5 3HR. Bring water. £2 a session.

Every Wednesday at Frederick Gent School, Mansfield Road, South Normanton, Derbyshire, DE55 2ER (next to J28 of the M1). On their outdoor MUGA (no studs, blades fine) AND ALSO ON THE FLOODLIT GRASS - BRING BOOTS AS WELL. There is changing with hot showers. Lifts may be arranged from Ripley but we need notice to do it. Remember every training session costs you £2 unless you're a fully paid member.