The 9-week programme can either be done during training sessions or in the individual players own time, depending on general consensus.

Each session only takes 20-25 minutes.

For details of the programme click on the link below

http://files.pitchero.com/clubs/3992/IntervalTrainingProgramme.pdf

If you need any further details or have any questions contact me via my profile link below:
http://www.pitchero.com/clubs/sandownshanklinhurricanes/s/players-coaches-15057.html&player_id=331536

Thanks
Tom