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New pre-practice stretch and warm up
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New pre-practice stretch and warm up
The links are to a 3 part video, shown in order that they are to be done. Please watch, learn and commit to memory
  -  Jim Hegarty
15's Training Info: Location, Dates and Times
15's Training Info: Location, Dates and Times
15’s Practice begins, Tuesday, August 16th from 8 to 10 pm at The Proving Grounds.
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15s Practice
15s Practice
Club Event
15s Practice
15s Practice
Club Event
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