Club Sponsor - Meraki Beauty Boutique

30/45/60 Workout

By Michelle Nettleship
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Netball inspired workout: 4 sections, with 3 exercises back to back in each, for 3 rounds of varying length. Round 1: 30 secs each, with 30s rest Round 2: 45 secs each, with 30s rest Round 3: 60 secs each, with 30s rest

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