Wales prop Adam Jones has been ordered to go on a diet by Cardiff Blues' director of rugby Mark Hammett.
The 33-year-old, who has won three Grand Slams with Wales and featured in all of his country's RBS Six Nations contests this year, put pen to paper on a one-year deal with the Blues this month.
Stage set for second Foster's Sevens
Pontypridd will be returning to the BT Sport Cardiff Arms Park with six of last year's winning squad for the second Foster's National Sevens on Sunday