Every Sunday morning our pitches are full of children from across South Manchester learning to love rugby, complete beginners and experienced players alike. No kit needed, no experience required.

Free trial sessions available every September and January. Just turn up.
Green Lane, Heaton Moor, Stockport | ⏰ Every Sunday | Ages 4–11

Who we are

Heaton Moor RFC Minis is the junior section of Heaton Moor Rugby Football Club, based in Heaton Moor, Stockport. We run weekly Sunday morning sessions throughout the rugby season (September to May) for children aged 4 to 11.

We draw families from across the area: Heaton Moor, Stockport, Reddish, South Manchester, Heaton Chapel, Didsbury and Cheadle.

If you're in South Manchester, we're local to you.

Our fully qualified, DBS-checked coaches make every session safe, structured and full of laughs. And for the parents on the touchline there's good coffee, good company, and zero obligation to understand the offside rule.

Age Groups

U6s — Ages 4–5
First steps on the pitch. Ball skills, basic movement, and pure fun in a safe, nurturing environment.
Tag rugby

U7s — Ages 6–7
Developing passing, running and game understanding through tag rugby and fun mini games.
Tag rugby

U8s — Ages 7–8
Building core skills and starting to compete in tag festivals against other clubs.
Tag rugby

U9s — Ages 8–9
The introduction to contact rugby — carefully coached, safety-first, and incredibly exciting for the kids.
Introduction to contact

U10s — Ages 9–10
Small-sided contact games, building confidence in tackling, rucking and working as a team.
Contact rugby

U11s — Ages 10–11
Full mini rugby — festivals, fixtures, and the complete experience of playing organised rugby union.
Full mini rugby

What is tag rugby?

Tag rugby is a non-contact version of the game where players wear a belt with two velcro tags. Instead of tackling, defenders pull a tag to stop the ball carrier. It's fast, fun, and perfect for children who are new to rugby or not yet ready for contact. All our U6, U7 and U8 sessions are tag rugby.

What is contact rugby?
Contact rugby is introduced gradually from U9 onwards, following the RFU's structured player pathway. Children learn how to tackle and be tackled safely, under close supervision from qualified coaches. Safety is our absolute priority and no child is rushed into contact before they're ready.

Why join Heaton Moor RFC Minis?

Expert coaching All coaches are RFU-qualified and DBS-checked
England match tickets Club members get access to England Six Nations tickets
Real community Sunday mornings are as much for the parents as the kids
Builds confidence Teamwork, resilience and self-belief that go beyond the pitch
Festivals & fixtures Local festivals, away days and end-of-season tours
Free to try Trial sessions are completely free, no commitment required

Our values

Rugby is built on five core values and everything we do at Heaton Moor RUC Minis reflects them:
T Teamwork
R Respect
E Enjoyment
D Discipline
S Sportsmanship

Find us
Club: Heatons Sports Club, Green Lane, Stockport
Sessions: Every Sunday 10am
Season: September through to May

Easy to reach from Heaton Moor, Stockport, Reddish, Heaton Chapel, Didsbury, Cheadle and across South Manchester.

Parent FAQ

Does my child need to have played rugby before?
Not at all. The majority of children who join us have never played before. Our coaches start from scratch and every child progresses at their own pace.

What kit does my child need?
For the first session, just bring trainers and clothes they can run around in. Once your child joins, we'll point you toward club kit but nothing needs to be bought before that first visit.

Is contact rugby safe for young children?
Yes. Younger age groups (U6–U8) play tag rugby with no contact at all. Contact is introduced gradually from U9 onwards, always under qualified coaching supervision.

How much does it cost to join?
Trial sessions are completely free. Annual membership fees are very reasonable, contact us for current rates. We never want cost to be a barrier to joining.

Can we just turn up, or do we need to book?
You're welcome to just turn up for your first session. Booking ahead helps us prepare but is never required, just introduce yourself to one of the coaches.

Do you need volunteers or team managers?
Always. Every age group needs a team manager to coordinate fixtures and communicate with parents. It's a rewarding role and full support is provided, get in touch to find out more.

Ready to give it a go?
Free trial sessions run every Sunday in September. No kit, no experience or commitment needed. But we're sure your kids will love it.