Club App Schuylkill River Exiles RFC Membership Raiders Match Video

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Northeast Raiders R.F.C.

Northeast Raiders R.F.C.

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Training

Player looking for supplemental training programs can be found below.

Cardio Strength -

Nutrition for Athletes

Rugby Nutrition Guide

Basic Nutrition

General Nutrition

Brain Food

Cardio Program

Circuit Training

Definition of Plyometric for Speed Excersises

Plyometric for Speed Development