Club AppSchuylkill River Exiles RFCMembershipRaiders Match Video
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Training

Training

Player looking for supplemental training programs can be found below.

Cardio Strength -

doc

Nutrition for Athletes

56.0KB
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pdf

Rugby Nutrition Guide

512.8KB
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doc

Basic Nutrition

80.5KB
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doc

General Nutrition

67.0KB
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docx

Brain Food

36.4KB
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doc

Cardio Program

23.0KB
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pdf

Circuit Training

7.7KB
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doc

Definition of Plyometric for Speed Excersises

37.0KB
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doc

Plyometric for Speed Development

21.5KB
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