Documents
  1. General
Documents
  1. General
pdf

CROSSFIT WAIVER

45.2KB
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doc

Nutrition for Athletes

56.0KB
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pdf

Rugby Nutrition Guide

512.8KB
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doc

Basic Nutrition

80.5KB
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doc

General Nutrition

67.0KB
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docx

Brain Food

36.4KB
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doc

Practice Action Plan

39.5KB
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doc

Game day

32.0KB
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pdf

Beginners Guide to Rugby

2.8MB
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doc

Cardio Program

23.0KB
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pdf

Circuit Training

7.7KB
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doc

Definition of Plyometric for Speed Excersises

37.0KB
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doc

Plyometric for Speed Development

21.5KB
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pdf

INDOOR TRAINING FACILITY WAIVER

71.5KB
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pdf

PLAYER REGISTRATION DOCUMENTS 2016

25.8KB
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pdf

Emergency Contact Information - 2016

57.5KB
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