Youth Rugby Session Plan for Saturday 28 September 2013

Warm Up:

Running around a grid, half with ball and half without.

Look for good ball carrying and evasive skills.

Shout pass and then the boys have 5 seconds to pass the ball (reduce each time).

You could introduce a bit of competition to see who are the last two out not to drop the ball when passing. This can be progressed by ensuring the pass goes backwards, also alternate between pass and place (the ball).

Approximate time on drill 15 minutes.

Technical Aspect:

Secure ball on floor or spin pass.
Approximate time on drill 15 minutes.

Relays:

Shorten the length of the run.
Utilize hand and eye co ordination.
Usual type of things.
Approximate time 15 minutes.

Final Game:

Depending on ability tag match or, rugby netball, dodge ball with players allowed running etc.
Games should be no more than 5 a side ideally.

If you should have any queries please do not hesitate to contact one of our Youth Coaches:

Lee Morris: 07868 977 723

Jase Humphries: 07976 566 058

James Read: 07917 669 222

Paul Tyrrell: 07736 063 910