Ball control

Ball mastery

Inside outside
Inside outside

Quick fire touches with the inside and outside of your feet.

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Roll 'n' step
Roll 'n' step

Roll the ball across your body through your legs as you move up the pitch.

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Four essential footwork skills
Four essential footwork skills

Cover all surfaces of your feet with 4 essential ball mastery skills.

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U Turns
U Turns

Balance is key as you work with the ball in front and behind your body using multiple surfaces.

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3 outside 1 inside
3 outside 1 inside

Develop those quick feet with rapid touches on both feet.

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Inside outside roll
Inside outside roll

Master 3 surfaces on both feet with close fast touches.

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Openers
Openers

Pull back and open your body out to change direction with the ball on the same foot.

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Jump backs
Jump backs

Pull back and open your body out to change direction utilising both feet in a rapid movement.

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Shuffle
Shuffle

A standing practice to get those feet moving with a small rotation of the hips.

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V Work combination
V Work combination

Complete ball mastery and movement development exercise using 3 skills.

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Inside outside on a straight line
Inside outside on a straight line

Work side to side in a straight line utilising both feet and the inside outside surfaces.

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Dribbling

Ronaldo step over
Ronaldo step over

Master the step over just like Ronaldo himself.

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Snake dribble
Snake dribble

Master the dribble weaving and out before turning and finishing in style.

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Hazard Practice
Hazard Practice

A dribble combination modelling the skills and dribbling of Eden Hazard.

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Dribbling basics
Dribbling basics

Master the 1st basic technique to dribble. Using your laces with close control.

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Double Ronaldo
Double Ronaldo

Bamboozle the opposition with a double Ronaldo and explode away.

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Maradona
Maradona

Master that famous dribble and turn named after one of the best players the world has seen.

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Push & roll
Push & roll

Fake and change direction in one smooth movement before exploding away.

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In & out
In & out

Quick touches and body movements to shift your direction away from the opposition.

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Giggsy jinks and feints
Giggsy jinks and feints

Learn how to master those trademark Giggsy jinks and feints. Simple yet so effective.

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Turns

Cruyff turn
Cruyff turn

Perfect one of the most iconic turns in football by the legendary Johan Cruyff.

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Explosive dribble & turn
Explosive dribble & turn

Work on your turns and dribbling with an explosive 6 skill combination.

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Inside cuts
Inside cuts

Move the ball inside and change direction with perfect inside cut.

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Double outside cuts - Hazard turn
Double outside cuts - Hazard turn

Master this very effective turn skill used many a time by Eden Hazard.

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Reverse Cruyff
Reverse Cruyff

Massive hip rotation is required in this effective reverse Cruyff turn.

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Zidane turn
Zidane turn

Touch the ball with both feet as you turn just like legendary Zinedine Zidane.

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Step over turn
Step over turn

A big fake followed by a stepover and cut back to lose that opposing player in a flash.

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No touch turn
No touch turn

A turn without touching the ball that will trick the opposing player allowing you to explode away.

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Double step turn over turn
Double step turn over turn

Unbalance the opposing player with a double step over turn before exploding away.

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Zig-zag practice inside rolls
Zig-zag practice inside rolls

Practice inside roll turns working in a zig zag pattern.

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Outside cuts
Outside cuts

Work across a line between two cones mastering the outside cut.

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