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  • Drop punt

    How to pull off the perfect drop punt:

    Drop the ball down onto the inside bone of your foot.

    Use the hand that corresponds to your kicking foot to control the ball as you drop it.

    Balance is key to get the accuracy in the kick and a fast kicking action. Keep your plant foot and chest nice and strong and over the ball, making sure not to open up your shoulder. A good follow through is key.

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    Where next?

    Spiral Give your team some field position with a perfectly weighted punt.