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    Powa scrum sled drills

    Powa scrum sled drills


    Powa scrum sled drills:

    Make sure you have a strong, flat back and your knees aren't too high. Extend through on the call and use the ground to get power by keeping your feet firmly stuck in the ground.
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    Scrum prop and locks drills A look at good body technique in the scrum with Carl Hoeft