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  • Scrum and ruck conditioning

    Scrum and ruck conditioning:

    In this module I’ll take you through a multi- tude of drills and exercises. Starting at easy and working through to hard. Dealing with body awareness, staying strong with movement, incor- porating the neck and core. As coaches we need to drive the development of neck and core strength for all our players,not just the front rowers.
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    Where next?

    Scrum engagement machine based A machine based look at scrum engagement with Mike Cron.