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Breakdown core foundations
Breakdown drills & game
Post tackle
Breakdown drills upper body
The counter ruck
Breakdown core foundations
Breakdown core foundations
Breakdown drills & game
Post tackle
Breakdown drills upper body
The counter ruck
Breakdown core foundations
The basics of the breakdown:
Get your body low from about 2 metres from the ruck, keep your head up to see other players and keep your back straight for power.
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Breakdown drills & game
Ben explains breakdown drills and games in an easy to follow format.
