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  • Body position at the breakdown


    Bismarck Du Plessis on the body position at the breakdown:

    First swing your hips around and then get forward. Safety is key so remember to hit your opponent down and use your momentum to turn them out. Keep your back strong and play the ball.
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    Where next?

    Contesting for the ball and clearout Advice on contesting for the ball and clearing out at the ruck.
    Getting back to feet quickly Recover your feet quickly to avoid oncoming tackles.