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  • Getting back to feet quickly


    How to get back to your feet quickly at the breakdown:

    Pop up from the ground by pushing up in one fluid movement, driving from the hips and turning your body in the direction of play making sure your back is straight.

    Try and get your foot forward and beyond the player on the floor to survive the tackle from the opposition.
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    Where next?

    Body position at the breakdown The South African forward's session on positioning at the breakdown.