Six Nations winner Warren Gatland on contact:

For me, contact is the most important aspect of the game. It is an area which we make sure we practice at every training. In this module I will take you through ball presentation, followed by the role of the second player in securing that ball.

Everything we do in the contact area is about making sure we buy a little bit of time, one or two seconds to ensure we can secure and maintain possession. Give it a go coaches.