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Starter Coach - Catch & pass 1
Starter Coach - Catch & pass 2
The catch - reaching out
Foot control
Peripheral vision
The pass - switch on the core
The pass - switch on the core
Starter Coach - Catch & pass 1
Starter Coach - Catch & pass 2
The catch - reaching out
Foot control
Peripheral vision
The pass - switch on the core
The pass - switch on the core
Why your core muscles are so important when passing:
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Where next?
Peripheral vision
Use your peripheral vision to improve awareness when catching and passing.
