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  • Neck strength warm up drills

    Neck strengthening warm up drills:

    This exercise series is valid for all rugby players as the neck can be exposed at all contact points in rugby. Plus any neck injury is also usually serious.
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    Core strength for front rowers Jase Ryan and Owen Franks, members of The Front Row Club, go through some essential conditioning for front rowers.
    Warm-up lower & upper body warm up Important warm-up drills for the lower and upper body.