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1-on-1 scrummaging
Core strength for front rowers
Neck strength warm up drills
Warm-up lower & upper body warm up
Neck strength warm up drills
1-on-1 scrummaging
Core strength for front rowers
Neck strength warm up drills
Warm-up lower & upper body warm up
Neck strength warm up drills
Neck strengthening warm up drills:
This exercise series is valid for all rugby players as the neck can be exposed at all contact points in rugby. Plus any neck injury is also usually serious.
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Core strength for front rowers
Jase Ryan and Owen Franks, members of The Front Row Club, go through some essential conditioning for front rowers.
Warm-up lower & upper body warm up
Important warm-up drills for the lower and upper body.
