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  • Core strength for front rowers

    Core Strength for Second Rowers:

    Core strength plays an important part in a rugby players ability to execute skills across the park. While Jase and Owen focus on front rowers core strength development, these drills are applicable for all rugby players.
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    Where next?

    1-on-1 scrummaging 1 on 1 scrummaging drills with The Front Row Club.
    Neck strength warm up drills The Front Row Club explain the important of a strong neck in scrums and talk through some warm up drills.