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1-on-1 scrummaging
Core strength for front rowers
Neck strength warm up drills
Warm-up lower & upper body warm up
Warm-up lower & upper body warm up
1-on-1 scrummaging
Core strength for front rowers
Neck strength warm up drills
Warm-up lower & upper body warm up
Warm-up lower & upper body warm up
Lower and Upper Body Warm-up:
In this video, the guys start with lower and upper body warm ups and include plenty of wrestling and core work.
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Neck strength warm up drills
The Front Row Club explain the important of a strong neck in scrums and talk through some warm up drills.
